Do you have questions on your nutrition that have been left unanswered? Listen to this months nutrition talk where Tiersa and Meghan answer some common questions.

- What should I eat after my workout?

- How much protein should I be eating in a day?

- What is the difference between Calories and Macros?

- What is reverse dieting?

- How do you track alcohol?

If you’re interested in taking out the guesswork when it comes to your nutrition schedule a consultation with us TODAY!

https://crossfitpreferred.com/SQ-18338/preferred-nutrition/

This is a replay of our September 2022 nutrition talk. Join us on the last Monday of every month for our nutrition talks!