This podcast is recorded on the lands of the Ngunnawal People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present. A solo episode with Louise discussing recovery... from what it actually is (hint: not the same thing as rehabilitating an injury) to some practical tips to help you plan your recovery as a busy dancer. FREE! Month by month Recovery Planner for Dancers <a href="https://res.cloudinary.com/dltpgmjmq/image/upload/q_auto:good/user-media-prod/Dancer_Recovery_Planner_hgce2l" rel="noopener noreferrer" target="_blank">https://res.cloudinary.com/dltpgmjmq/image/upload/q_auto:good/user-media-prod/Dancer_Recovery_Planner_hgce2l</a> ... join in the recovery planning activity at the end of this podcast. Host: Louise Drysdale @theprepointephysio Cover Art: @megandesigns Music: @stefanie.gumienik Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/pre-pointe-podcast">http://supporter.acast.com/pre-pointe-podcast</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Episode 6 | Nat & Zoe | Update on Fuelling Dancers and Relative Energy Deficiency in Sport (REDs)

A podcast for aspiring dancers, their teachers, and families, presented by physiotherapist Louise Drysdale. Our focus is helping you be the happiest and healthiest dancer you can be. We cover injury management, performance psychology, living away from home, cross-training, nutrition, pointe shoes, gross motor development, and all things to do with the ballet lifestyle.Support this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.