This podcast is recorded on the lands of the Jagera and Turrbul People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present. We welcome Tama Barry back to The Pre-Pointe Pod to discuss managing nervousness, anxiety and transitions and changes in the ballet industry. Guests: Tama Barry, Sports Psychologist Host: Louise Drysdale @theprepointephysio Cover Art: @megandesigns Music: @stefanie.gumienikSupport this show <a target="_blank" rel="payment" href="http://supporter.acast.com/pre-pointe-podcast">http://supporter.acast.com/pre-pointe-podcast</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Episode 5 | Louise | Solo Ep | How to Make Recovery Work for You

A podcast for aspiring dancers, their teachers, and families, presented by physiotherapist Louise Drysdale. Our focus is helping you be the happiest and healthiest dancer you can be. We cover injury management, performance psychology, living away from home, cross-training, nutrition, pointe shoes, gross motor development, and all things to do with the ballet lifestyle.Support this show http://supporter.acast.com/pre-pointe-podcast. Hosted on Acast. See acast.com/privacy for more information.