A Splash of Positivity with Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.
Episode 392: How to Restart When You Are at Rock Bottom | Dr. Asha Prasad
5 minutes Posted Jun 6, 2022 at 8:00 am.
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It's difficult to imagine a more devastating scenario than having one's world come crashing down. The good news is that the world is not actually ending; it's just that your personal world has been turned upside down. The key to rebuilding your life is to take things one step at a time. Trying to do too much at once will only lead to frustration and overwhelm. Instead, focus on taking small actions that will gradually help you to piece your world back together again. Over time, you'll be surprised at how strong and resilient you really are.