In this episode Judy Sabah discusses her unique approach to finding a meditative way of approaching any and every aspect of her life to make sure she's bringing her most loving self to every situation.

In this episode, we speak with Alex Ayodele, a certified integrative health coach who works closely with busy professionals who want to live healthy, sustainable lives. She promotes self-awareness and healing through holistic dietary and lifestyle changes.  She shares the 3 F's for better self-awareness and some of the practices she integrates into her daily life for better living. Read her latest blog here.

From a small seedling of an idea between two life long friends to an honest and open conversation to record Episode 1, Jordan and CJ sit down to discuss the purpose of The Practicing Peoples Podcast.