Recently Amanda has been experiencing more anxiety than usual. Today she shares 6 steps to alleviate anxious thoughts and create more peace in your heart and mind. <a href='https://holyhealth.buzzsprout.com/1885992/13176314-fitness-knowledge-how-to-decipher-information-to-create-a-good-experience'>Holy Health episode</a>LETS CONNECT <a href='https://practicewithin.com'>Website</a> <a href='https://practicewithin.com/offerings'>Work With Me 1-1 </a><a href='https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw'>Youtube</a> <a href='https://www.instagram.com/amanda.elle__/'>Instagram</a> <a href='https://amandaelle.substack.com'>Substack</a> <a href='https://holyhealth.buzzsprout.com'>Holy Health Podcast</a>

Bucket List Goals and Visualization - Lessons From Marathon Training

Amanda Elle is the curator of The Practice Within - a blog, brand, and podcast that assists you in living a life guided from your true Self. She started this podcast as a way to connect in a more personal and intentional way in a society addicted to instant gratification and fast paced living.&nbsp;Each Monday you can expect unfiltered conversations about healing, wellness, nutrition, spirituality, and creating a life that you truly love. Think of it as an alternative in the alternative health space. A breath of fresh air. For those who have "tried everything" or embody open mindedness and are ready to move the needle by experiencing the world differently.Let's begin by taking this practice within.