In this episode we take a look at fear and discuss its usefulness as well as its drawbacks. We talk about mindfully navigating risk and recognizing the utility of external support when pushing beyond our comfort zones.

S3,E1: Wired to Connect

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.