There are a lot of challenges surrounding apologies - in both receiving and delivering them. Listen in for some ideas on how to apologize in a way that aligns with your values (not just social norms) as well as ideas on how to receive apologies in a way that validates the experience and other person involved.

S2, E26: Determining + Aligning with Your Core Values

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.