What does it take to retire the futile and frenetic tendencies toward perfectionism? How do we set ourselves up to find contentment in what is “good enough”? Listen in for some thoughts.

S3, E24: True Self Compassion (it isn’t all bubble baths)

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.