If you ever find yourself sucked into the spiral of anxious thinking, consider giving this episode a listen. Discover a framework for thinking in those times by mindfully considering what is possible versus what is actually probable.

S1, E35: Aligning to Your Values

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.