Most of us would like to exercise in a daily basis, but most of us also struggle to make a habit of it. Join Brooke as she looks at how to build a sustainable habit of moving your body on a daily basis.

S1, E14: Choosing Connection & Collaboration Over Competition & Comparison

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.