How can you establish boundaries with your work so that 1) you move through the work day with greater presence and 2) you leave work AT work when the day is done? Tune in for a couple helpful strategies.

S1, E5: Politics & Maintaining Relationships w/ People Who Have Different Beliefs

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.