Hey everyone! In this episode, we discuss facing your current challenges. We share some challenges we are currently facing as well as some things we do to help us get through challenges. Challenges are a part of life, it's getting through them is what really matters.

In this episode, we are starting our challenge series! In this three-part series, we break down how to face challenges from our past, present, and future. We start off with dealing with challenges from our past. Cheers!

In this episode, we break down exactly how to own 2020. From planning to taking extreme ownership, here are some tips to make sure 2020 is your year.

In this episode, we discuss raising your standards and why it's so important. In order to hit your goals, you have to raise what you accept. You have to raise who you accept into your life. You have to raise your habits. You have to raise the standards of the things you do. You're either moving towards your goals or moving away. Setting high standards is the first step towards your goals.

In this episode, we break down the difference in a belief and a value. A belief is your why you do the things you do and value is how you do it. We talk about the importance of getting clear on each and how they can have drastic effects in your life. Cheers!

In this episode, Coach Ryan leads the conversation on gym etiquette. With gyms at high tide this time of year, we thought it would be helpful to give some tips for the newcomers but also to the experienced. Cheers!

Hey everyone! In this episode, we break down some techniques we use and that you can use to hit your New Year's resolutions. Cheers!