Our first podcast for 2023. In this episode, we discuss the details of our upcoming camps and why you should come to them. We hope to see you at either of them or both.

Racing Ironman Mont-Tremblant or another Ironman or 70.3 in August/September? Or do you simply want to get in a great weekend of quality training and lots of learning? Attend our Mont-Tremblant Training Camp (July 22-24, 2022). Visit us at www.prendurancetraining.com/mont-tremblant-training ———————— We are fortunate to have F2C Nutrition support us and our camps every year. If you find something you like at F2C Nutrition (https://ca.f2cdistribution.com), use code PRENDURANCE15 to save.

Coach Paolina and Roger (over 40 Ironman race completions between them and hundreds of coached athletes) offer their thoughts on Ironman & 70.3 Race Nutrition.  Topics include strategies and tips for race day, race week, and post race. Visit us at www.prendurancetraining.com ———————— If you find something you like at F2C Nutrition, use code PRENDURANCE15 to save. Racing Ironman Mont-Tremblant or another Ironman in August/September? Attend our Mont-Tremblant Training Camp (July 22-24, 2022).

What’s in this episode?: Our first podcast for 2022, features our second athlete interview with Kim Lewis. Coming from a team sports background (basketball, volleyball and softball), raising a family, and having a busy professional working life, Kim sought out a new challenge last year, triathlon. Learning and getting faster every day, Kim had a successful racing season, reaching the podium numerous times, and has set her sights on competing at a 70.3 and Ironman this coming summer. Listen to her first year’s journey in endurance sport. Visit us at www.prendurancetraining.com

What’s in this episode?: The long awaited interview with our first athlete and you won’t be disappointed. Ryan Hiscox’s journey in endurance sport has been a transformative experience. From casually getting involved in running, turning his back on partying ways, overcoming injury, to setting ambitious goals goals and achieving them. He qualified for the 2022 Ironman 70.3 World Championship with a stellar performance at Ironman 70.3 Muskoka this past summer, and in a few days, will to take on the star studded Ironman California race this coming weekend. Good luck Ryan! Visit us at www.prendurancetraining.com

We are back after a bit of a break. What’s in this episode?: The epic Hairshirt Ride experience PR Endurance Training Triathlon Club - we’ve got group workouts, clinics, camps, seminars, and race days coming. We invite you to join us. Nutrition - Stories and our strong support of F2C Nutrition’s Rehab Recovery, Hydra-Durance, Glyco-Durance and Endurance 5:1. If anything catches your eye, use code PRENDURANCE15 to save on your order. How to get faster? - Hint: There are no shortcuts. “Success is the sum of small efforts, repeated day in and day out.” - Robert Collier Visit us at www.prendurancetraining.com

What’s in this episode?: What do we mean by “Race Every Day?” Have a listen to find out more and how this approach can help you and especially if you’ve got a race/event coming up within the next 20 weeks. We also dive into our excitement of the pre-registration for the Niagara Fall Barrelman 2021. Rant of the Week: Why all the negativity over the Ironman race coverage? Congrats to Lionel Sanders on the big 70.3 St. George victory! Audience Question: What to do about hand numbness on the bike? Visit us at www.prendurancetraining.com

A discussion that might be uncomfortable for some to have, but we go there in this episode because we think it’s a topic that needs to be covered so that you can enjoy your time on the bicycle to the fullest. As the title says, we address “Your Achy Junk” and our advice for reducing/eliminating pain and other associated issues in your groin/crotch/genital areas. Articles: How scientific rigour helped Team GB’s saddle-sore cyclists on their medal trail Why Team GB's Cyclists Are Saying 'Yes' To Pubic Hair Your Vulva and Cycling: What you need to know Women’s Power Saddle With Mimic Trek Precision Fit with Saddle Pressure Analysis Pressure Mapping with Alexis Ryan and the Ergon SR Women Saddle Pressure Mapping in Physio Bike Fitting

In this episode, we discuss “Failure.” If you don’t nail a workout or race is that a failure, or an opportunity to grow, learn and get even better. When those workouts are not going perfectly, what do you do? How you do re-adjust your focus? All your workouts are all pieces to the puzzle, the good ones and the bad ones are valuable. You are certainly not a failure when things don’t go well. Stay positive and keep charging forward.  #believeitachieveit With the oncoming of spring, outdoor riding is returning and you will have to prepare yourself for the different feeling and needs of riding outdoors. Those first few rides will likely be a shock to the system after a winter of indoor trainer riding. We discuss what to expect and what you should focus on for those early season rides. Tip of the Week: Always have money packed in your bike seat bag or bento box for emergencies.

With more virtual racing coming, we’ve decided to offer some useful tips for you to utilize for your upcoming virtual event. Along with that, we offer some thoughts regarding TT pacing. Please support your local races and so that they can survive and exist for the years to come. One such company is MultiSport Canada, and they’ve opened registration to the Lakeside and Kingston Triathlon/Duathlon races. We will be doing them and having a blast.