In today's podcast I provide you with your game plan on how to overcome stress or emotional eating & take control over your relationship with food. You'll learn how to identify why you stress eat and how to create new habits that serve a healthier, more empowered you. If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Any questions or recommendations on who I should have on next? Email them to: [email protected] you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. -----------------------------------IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/Email: [email protected] Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummitThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKennaBest Running Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.comWork With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna