On this week's podcast, I talk about why I started & completed my 4th round of 75 Hard without telling anyone or posting about it on social media. This one was for me. I talk about what 75 Hard has done for me & what the biggest lesson I learned from this round. If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. -----------------------------------IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/Email: [email protected] Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummitThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKennaBest Running Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.com*Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna