In today's episode I give you some life updates including signing up for my 1st Crossfit competition. The meat of the podcast is all about defining, coming up with action steps & overcoming the "all or nothing" mentality. Give yourself permission to succeed & stop sabotaging your efforts. If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. -----------------------------------IG: @kaitlynkennafitness Email: [email protected] Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community: https://stan.store/hiddensummitThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna*Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna