In today's episode of the podcast is Q&A style! I take 3 questions that I received from a recent Facebook post & dive into my perspective on them: 1 - How to combat obsessive overthinking?2 - How do you know when you should change up your training regimen?3 - What are some of recipes that you love or favorite places to eat?In addition to the Q&A, I touch on WHY it is so important to put yourself in a position where you might fail. Failure build success. -----------------------------------IG: @kaitlynkennafitness Email: [email protected] Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community: https://stan.store/hiddensummitThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna*Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna