We all want to live a happier & healthier life SO why can it be so difficult for some people to stick to the habits we KNOW will give us that life. They quit. QUIT quitting on yourself.  The 5 most common reasons why people quit at their nutrition, fitness & health goals (based on my experience as a coach & trainer)...1 -  Poor planning & preparation 2 - Emotional eating3 - Eating out too often 4 - Lack of variety in nutrition 5 - Convenience & time constraintsI’m sure that you can relate to one OR more of these. I know I can.  In today’s episode I breakdown these 5 reasons & how you can overcome them if you fall into one of these categories. I also introduce a NEW intro of starting every episode off talking about a nutrition article, headline or tip. Today’s headline, “Reducing total calories may be more effective for weight loss than intermittent fasting.”—--------------------------Link to article: https://www.sciencedaily.com/releases/2023/01/230118092030.htmFREE Private Facebook Community: https://www.facebook.com/groups/828097684340389/Work With Kaitlyn 1:1 - https://www.1stphorm.app/KillaKennaEmail: [email protected] IG: @kaitlynkennafitnessThe ONLY Supplements We Use & Trust: https://1stphorm.com?a_aid=KillaKenna