One of the most common questions I get as a nutrition &amp; fitness coach is &quot;what is the best diet?&quot;So, today I wanted to break down the 5 &quot;core values&quot; that must be in place when choosing the best nutrition approach for you. 5 Core Values: 1.  Do You Understand How That Diet Works &amp; Why You Are Doing It?2. Is The Diet Sustainable?3. Can You Adhere To The Diet?4. Does It Cover The Basic Foundations? 5. Are You Happy?-------------------------------------Work With Me 1:1 - https://www.1stphorm.app/KillaKennaEmail: kaitlyn@hiddensummitgroup.comIG: @kaitlynkennafitness 

https://www.1stphorm.app/KillaKennaEmail: kaitlyn@hiddensummitgroup.comIG: @kaitlynkennafitness

New Year New You? How's It Going?

Kaitlyn Kenna Smith here. I'm just a normal girl, but I keep the promises I make to myself even on the days when it feels impossible.We all have a story. We all have a journey. My mission, vision and purpose in life &amp; with this podcast is to help people see that they are limitless.&nbsp;YOU are limitless. YOU are capable of much more than you think BUT YOU have to be willing to suffer just a little bit more than the average person.&nbsp;Greatness doesn't happen by accident, but I'm here to show you through my story and the story of others that anything is possible when you fully commit.&nbsp;