In today&apos;s episode, I discuss a real-life scenario of why leaning into the resistance will help you to discover how much you are truly capable of.  ALONG WITH a few lessons that I got out of running in the Florida heat!  The biggest take away here is PREPARE for the craziness, lean into the resistance or tough times &amp; fail forward!  ------------------------------------- Email: kaitlynkennafitness@gmail.com IG: @kaitlynkennafitness

July 4th - Freedom Is Never Given, It Is Won.

Kaitlyn Kenna Smith here. I'm just a normal girl, but I keep the promises I make to myself even on the days when it feels impossible.We all have a story. We all have a journey. My mission, vision and purpose in life &amp; with this podcast is to help people see that they are limitless.&nbsp;YOU are limitless. YOU are capable of much more than you think BUT YOU have to be willing to suffer just a little bit more than the average person.&nbsp;Greatness doesn't happen by accident, but I'm here to show you through my story and the story of others that anything is possible when you fully commit.&nbsp;