The last couple of months have been exceptionally tough. But, when I think about it…The past couple of years haven&apos;t been okay either. You see a girl who recovered from an eating disorder that almost killed her. I STILL feel the effects of the hell I put my body through….I feel them every single day. It would be nice to say I am okay now after doing so much damage, but that is not how physiology works. Our body can do a great job at bouncing back but the physical &amp; emotional stress was too much. ...---------------------------------------Instagram - @kaitlynkennafitness Have Kaitlyn as your 1:1 coach - https://www.1stphorm.app/KillaKennaJoin the Team Killa Kenna Facebook group - https://www.facebook.com/groups/828097684340389/Email any questions to - kaitlynkennafitness@gmail.com

coach https://www.1stphorm.app/KillaKennaJoin the Team Killa Kenna Facebook group - https://www.facebook.com/groups/828097684340389/Email any questions to - kaitlynkennafitness@gmail.com

Overcoming My Addiction & Unprocessed Trauma

Kaitlyn Kenna Smith here. I'm just a normal girl, but I keep the promises I make to myself even on the days when it feels impossible.We all have a story. We all have a journey. My mission, vision and purpose in life &amp; with this podcast is to help people see that they are limitless.&nbsp;YOU are limitless. YOU are capable of much more than you think BUT YOU have to be willing to suffer just a little bit more than the average person.&nbsp;Greatness doesn't happen by accident, but I'm here to show you through my story and the story of others that anything is possible when you fully commit.&nbsp;