The past 6 weeks has been…well challenging…⁣Lots of traveling ⁣⁣3 autoimmune flare ups after not having 1 in 5 months⁣⁣2 popped ribs, a strained inter-coastal muscle & inflamed rib cartilage⁣⁣Lower back injury ⁣⁣On top of being an athlete, coach, girlfriend…⁣⁣AND making it my mission to be the best at all of those. ⁣⁣I still stayed on track.⁣ Even when I was injured, I did what I could & went all in on recovery & nutrition. ⁣⁣My one downfall?⁣⁣I have allowed my eating disorder thoughts to take in, bad habits resurfacing with the injury…That changes TODAY. ⁣Because I have the power & control to make the change….⁣⁣AND so do you. ------------------------------------------Instagram - @kaitlynkennafitness Have Kaitlyn as your 1:1 coach - https://www.1stphorm.app/KillaKennaJoin the Team Killa Kenna Facebook group - https://www.facebook.com/groups/828097684340389/Email any questions to - [email protected]