On this episode, Caitlyn Hanes AKA Momma Hanes tells her story on how she started the Live Hard program right after becoming a new mom &amp; took control of her life.  She talks through her struggles &amp; how she was still able to get it all done. Her story will teach you that your excuses are all obstacles that YOU can overcome.  Listen &amp; enjoy how Momma Haynes became a badass!  @caitsss23 on Instagram - Check Out Momma Hanes!

The Message I Live By That Changed Everything - Small Things

Kaitlyn Kenna Smith here. I'm just a normal girl, but I keep the promises I make to myself even on the days when it feels impossible.We all have a story. We all have a journey. My mission, vision and purpose in life &amp; with this podcast is to help people see that they are limitless.&nbsp;YOU are limitless. YOU are capable of much more than you think BUT YOU have to be willing to suffer just a little bit more than the average person.&nbsp;Greatness doesn't happen by accident, but I'm here to show you through my story and the story of others that anything is possible when you fully commit.&nbsp;