In this episode, we're talking all about approval-seeking—aka: why we do it, how it shows up in our lives, and why it hurts our self-worth. So many of us are constantly looking for validation from other people to feel okay about ourselves. And I get it, because I’ve been there too—saying yes when I wanted to say no, apologizing for things that didn’t need an apology, or even stressing over something as simple as what nail color to choose because I was worried someone might disapprove. In this...