Hey y'all! Welcome back to TPIL! Today Kris D and I talk about perimenopause and menopause, and some info on training while going through these phases of life. 
Links:
<a href="https://www.instagram.com/solana_lifts/?hl=en" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Solana’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
<a href="https://www.instagram.com/solana_lifts/?hl=en" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.strengthsolutionsinc.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
⁠⁠⁠⁠⁠⁠⁠<a href="https://www.instagram.com/kriis_d/?hl=en" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://empowerlifttraining.com/coaching/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠⁠⁠⁠</a>

#163: Off Season Training/ Handling Nutrition during the Holidays

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!