Hey y'all! Welcome back to TPIL! Today Kris D and I dive into the science of hormones during the phases of the menstrual cycle and how that can affect strength.
 
Links:
<a href="https://www.instagram.com/solana_lifts/?hl=en" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠Solana’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
<a href="https://www.instagram.com/solana_lifts/?hl=en" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.strengthsolutionsinc.com/" target="_blank" rel="ugc noopener noreferrer">⁠Strength SoLutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
⁠⁠⁠⁠⁠⁠⁠<a href="https://www.instagram.com/kriis_d/?hl=en" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://empowerlifttraining.com/coaching/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠⁠</a>
<a href="https://www.barbellmedicine.com/blog/the-menstrual-cycle-estrogen-and-performance-part-i/" target="_blank" rel="ugc noopener noreferrer">Menstrualy Cycle &amp; Performance Article</a>

#160: Evie Corrigan Returns

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!