The theme for this year's Mental Health Awareness Week offers us a way to feel *naturally* calmer and less caught in negativity: spend more time in nature! In today's episode, you'll discover what 2 research studies found about the benefits of nature on mental wellbeing (this will be of particular interest to you if you experience depression or feel your mind has a tendency to fixate on negative thoughts). I cover why being in nature works to relieve stress and quiet the mind, and how you can easily bring more nature into your everyday life.