Today I welcome our first guest, Kendra Blake. Kendra is a Wellness Occupational Therapist, movement instructor, and the founder of Blake Wellness. We covered so many great topics, such as what it means to “come home to ourselves” and our bodies and the importance and slowing down, how to make movement more intuitive and joyful, and the power of having compassion for ourselves. I hope you enjoy this discussion as much as I did!