Welcome to the Lovolution Movement Podcast Season 3, Episode 4 with Lizzie Allan. 
 
Lizzie works as a therapist and comedian, and her work is a blend of these. She shares with us the journey that catalyzed @hilarapy, and she talks about can be present, move, release, love, and get silly on the healing journey of coming back to who we truly are. She shares stories of recovery, mental health, shining the light on all of ourselves, are, and more. Tune in to hear Lizzie’s approach to pain and shame. Lizzie brings people together with love, and shares how exploring what&#39;s inside of us can be a wondrous adventure. Laughter and comedy can be powerful tools as we become more aware of what&#39;s happening in our inner experiences. 
 
 
Hilarapy on Instagram: <a href="https://www.instagram.com/hilarapy/" target="_blank" rel="noopener noreferer">https://www.instagram.com/hilarapy/</a> <a href="https://hilarapy.com/" target="_blank" rel="noopener noreferer">https://hilarapy.com/</a>

Season 3 Episode 5: Supporting Local Community with Piya Sandu

The Lovolution Movement Podcast is a collection of meaningful stories from people impacting the world in creative and positive ways. Our intention is to highlight some of the good things happening in the world. It's a challenging time for humanity, and our intention is to bring hope and optimism through these inspiring stories. The podcast is hosted by Human Potentialist, Coach and Mindfulness practitioner Rachel Hayek, one of the Co-founders of the Lovolution Movement. Venetia Nielsen, Visionary and Co-founder of the Lovolution Movement will be a regular guest.