Have you ever found yourself clocking out from your day job only to clock into the 'second shift' at home? We, Dr. Allison Matthews and Charlene Green, tackle the complexities of work-life balance as women, sharing personal insights and celebrating the triumphs of figures like Coco Gauff. In our candid conversation, we unravel the layers of support needed both in professional spaces and at home, and how the energy derived from overcoming doubt and negativity can fuel success. Our guest, a Da...

Imagine striking the perfect chord between a high-flying career and a fulfilling home life. This episode promises just that as we host Michelle Gethers, Visa's Chief Diversity Officer, whose insights on diversity, social responsibility, and environmental sustainability are as rich as her experience. Join us, your hosts passionate about health equity and climate change, as we candidly discuss the daily dance of professional women, particularly those of color, who gracefully manage the symphony...

When the clock strikes five, the day is far from over for many professional women; the 'second shift' awaits. Drs. Charlene Green and Allison Mathews know this dance all too well, balancing demanding careers with the whirlwind of home life. In our latest episode of Second Shift Playbook, we're joined by Tia Williams, best selling author and beauty editor of Tom Ford, to explore the realities and triumphs of this balancing act. As women of color, we laugh, share heartfelt stories, and above al...

Have you ever considered the intricate dance between what we eat, how we feel, and the planet we inhabit? Rachel Zimmer joins us to dissect the hard-to-swallow truths of the modern diet's impact on our bodies and our environment. We weave through the narratives of a plant-based lifestyle, highlighting its potential to stave off chronic diseases and nurture mental wellness as we age. Together, we navigate the cultural currents of traditional foods within our families, addressing the delicate b...

When the relentless pursuit of success meets the wall of mental health, even the most formidable athletes are put to the test. Enter Gabrielle Anderson, Harvard sophomore, Division I athlete, and custom shoe designer, who joins us on Second Shift Playbook to share her story of balancing high-stakes sports with the demands of academia. Together with Dr. Allison Mathews and Dr. Charlene Green, we honor her achievements and tackle the often-taboo subject of mental well-being in student-athletes,...

Discover the power of equity and self-care as Tanya Smith from the NCDOT's Office of Civil Rights joins us to weave a narrative that bridges the gap between professional success and personal well-being. In this empowering session, we'll unveil the importance of taking women's health seriously. Together, we traverse the evolving landscape of the workplace, offering actionable strategies for women to advocate for their worth and embrace the flexibility that modern careers demand. Our conversat...