Summary
In this episode, I discuss two topics: 
<ol>
 <li>How to add protein to your diet without compromising calories - I&#39;ll emphasise the importance of protein but also provide practical steps to increase protein intake</li>
 <li>Overcoming the fear of injury in strength training - I highlight the numerous benefits of strength training as well as tips for safe strength training.</li>
</ol>
 
Get stuck in.
 
Katy

Episode 9 - 'How to know when to rest up' and other conversations

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You!

I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence.

Tune in each week to transform, thrive, and show up for yourself.