In this episode I cover;
<ul>
 <li>What you can do if you feel guilty and like you are being &#39;difficult&#39; when you are eating with family and friends when you are on a fat loss journey and looking to eat more healthily</li>
 <li>Why I abslutely love range targets and how to set them</li>
</ul>

Episode 8 - How to get more protein into your diet and other conversations

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You!

I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence.

Tune in each week to transform, thrive, and show up for yourself.