This episode is part personal update, part manifesto on the impact my 200 hour training has had on my life.

I’m sharing what’s been unfolding lately, the stretch of stepping into deeper community work, and how the foundations of yoga continue to be the thread holding it all together.

We talk about growth, capacity, philanthropy, and what it actually feels like to bet on yourself and build something meaningful.

I share why my 200 hour was the catalyst for so much of what I’m able to hold today. Not just professionally, but personally. It changed the trajectory of my life in ways I could not have predicted when I first hit send on that payment.

If you’ve been feeling the pull toward something deeper, enrollment for the upcoming 200 hour training is currently open.

You can learn more or apply here:https://sanghayogaandwellness.com/200hr-ytt-online

I’m really glad you’re here.