In this episode of The Plant Trainers Podcast we're diving into the importance of taking a break and how it can benefit your health, boost productivity, enhance your professional life, and improve your overall well-being. We'll be sharing some personal stories, practical tips, and insights on why hitting pause can be the key to thriving in all areas of life. Has there ever been a time in your life when you needed to hit pause, or is there something you've been hovering over recently? We'd love to hear, so when you're done listening to this episode, join the conversation at @planttrainers on instagram out and let us know! Let's get started! In this episode we discuss: Taking a break Improves Focus & Concentration Enhances Creativity Boosts Productivity Better Decision-Making Promotes Work-Life Balance Long-Term Sustainability Promotes Personal Growth Prevents Burnout Improves Mental Health Physical Well-being our break Links to things we mentioned: Order Shoshana's new book – I Am a Courageous Cub Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Plant Trainers - Instagram, Facebook, YouTube Work with us Shoshana – Website, Instagram, Facebook Relaxation For The Mind And Body - PTP481 Improve Your Cell Performance with Shoshana Chaim - PTP454 I Am A Peaceful Goldfish with Shoshana Chaim – PTP404 Our Family Values – PTP014 Our Transition To A Plant-Based Lifestyle – PTP003

In this episode of The Plant Trainers Podcast, we're excited to discuss Shoshana's latest addition to the "I Am Mindful" series, titled I Am a Courageous Cub. As many of you might remember, Shoshana has a background as a kindergarten teacher and yoga instructor. When our own son was young, she wrote I Am a Peaceful Goldfish to help him navigate his emotions during challenging moments. The book was so well-received that she was inspired to create a sequel. Tune in to hear about the development of I Am a Courageous Cub and discover how it empowers children to embrace courage and tackle new, potentially daunting experiences. In this episode we discuss: The reason for the book? What is the emotion children are struggling with Techniques children are learning What was the inspiration behind it? Who is this book perfect for A bit more specifics on some of the characters What kind of media are you doing to help promote it? How to get a copy? Actionable tips to start with today… Links to things we mentioned: Order Shoshana's new book – I Am a Courageous Cub Shoshana - Website, Instagram, Facebook The Life Of A Plant-Based Teenager with Jordyn Sage – PTP502 I Am A Peaceful Goldfish with Shoshana Chaim - PTP404

In this episode of The Plant Trainers Podcast, we talk with Jordyn Sage about being a plant-based teenager. Jordyn shares some of her experiences growing up with a plant-based family and how simple it can be. We talk about the reasons she is plant-based and also touch on some of the differences between being plant-based and vegan. Jordyn shares a special drink that she has each morning that has been a real game-changer for her in many ways. If you are thinking about transitioning to a plant-based lifestyle, this episode can be very helpful in bringing a new perspective on some of the challenges and ways to overcome them. Whether you are a teenager or head of your household, this episode can be the tip of the iceberg in guiding you in the direction you may want to go. In this episode we discuss: Being a plant-based teenager Why Jordyn became plant-based Plant-based vs Vegan Easy snacks Easy meals Advise for teenagers thinking of transitioning to a plant-based lifestyle Links to things we mentioned: Pre-order Shoshana's new book – I Am a Courageous Cub Our Transition To A Plant-Based Lifestyle - PTP003 Our Family Values – PTP014

In this episode of The Plant Trainers Podcast, we talk with Dr. Ishan Shivanand about why hope makes the world go round. Dr. Ishan shares his unique perspective, having been born into a monastery and a plant-based lifestyle. He emphasizes the importance of training our minds to be happy and how people need more hope in their lives. Through the story of Buddha and the hope of enlightenment, he explains how we can bring ourselves closer to enlightenment and understand what self-love truly means. Dr. Ishan shares tools for cultivating more hope and transforming your life. Dr. Ishan Shivanand, founder of Yoga of Immortals, is a mental health professor and researcher with specialization in meditative modalities. Scientifically validated YOI protocols are currently being actively integrated into diverse sectors, including Healthcare, Educational institutions, Sports, Military, and the Corporate world. This is an enlightening and inspiring episode! In this episode we discuss: Hospice care Acceptance of death Training our mind to be happy Being born in to a monastery Being born into a plant based lifestyle People need more hope The story of Buddha The hope of enlightenment How to being yourself more towards enlightenment What is self love Tools for more hope Links to things we mentioned: Pre-order Shoshana's new book – I Am a Courageous Cub Dr Ishan Shivanand - Website, Instagram, Facebook Health Through The Teachings of Yoga with Victoria Moran - PTP399 Stress, Abuse, and Relationships with Dean Ornish, M.D. - PTP307 MindTravel Music Beyond Entertainment with Murray Hidary - PTP493

In this episode of The Plant Trainers Podcast we talk with us, Shoshana Chaim and Adam Chaim, all about the last 10 years and 500 podcast episodes. We have journeyed through a lot of ups and downs in podcasting like scrambling for recording the night before it comes out or forgetting to hit record as well as winning awards and #1 rankings. But at the end of the day, it comes down to the relationships we've built with our podcast guests and our audience. We will share some of the tips and tricks that we used to keep this podcast going over the last 500 episodes as well as some personal methods and tools we use to stay focussed and hit our goals. As a special gift to our audience, we highly suggest you listen to this one all the way until the end. We say that because we have a tangible giveaway for only 5 listeners. Especially if you have any pain from illness, sports, or everyday life. We think you'll appreciate this one! In this episode we discuss: Tips for making podcasting sustainable Tips for a successful podcast Notable guests Podcasting, achievements Shoshana's personal achievements over the last 500 episodes Adams personal achievements over the last 500 episodes Tips on turning goals into achievements Actionable tips to start with today FREE product for the first five people who reach out who are in pain Links to things we mentioned: Pre-order Shoshana's new book – I Am a Courageous Cub If you are experiencing pain, be one of the first of 5 to email us for a free $50 product giveaway. Our Transition To A Plant-Based Lifestyle – PTP003 A Forefather of Plant-Based Nutrition, Dr. Caldwell Esselstyn – PTP208 Busting The Protein Myth with Dr. Garth Davis – PTP212 Whole Food Plant-Based with Dr T Colin Campbell – PTP286 The Plantpower Way with Rich Roll and Julie Piatt - PTP369 The Unprocessed Journey with Chef AJ - PTP439

In this episode of The Plant Trainers Podcast, we talk with Dr. Jim Loomis and Chef Caryn Dugan about nutrition myths and the truth about selenium and goitrogens. They are a dynamic and hilarious duo with loads of knowledge. They share their story of coming together and dive into a range of health topics, from the importance of selenium and its role in preventing prostate cancer, to the benefits of sulforaphane found in broccoli. We also discuss soy, iodine, and a list of vital supplements you should consider. Learn where to get your selenium without overdoing it, the differences between pink salt and Celtic salt, and tips for getting the most nutritional bang for your buck with broccoli. Plus, discover how to reactivate your broccoli and hear what Shoshana has learned about this super veggie. Don't miss this engaging and educational episode! Dr. Jim Loomis is board-certified in internal and lifestyle medicine and serves as the medical director at the Barnard Medical Center in Washington, DC and is featured in the documentary "The Game Changers". He also co-hosts the "The Doc and Chef" show on YouTube with his friend and colleague plant-based chef Caryn Dugan. Caryn founded the Center for Plant-based Living, which is the nation's first plant-based culinary education center located in St. Louis, MO. She is a certified health and wellness coach and has a certificate in plant-based nutrition from Cornell University. In this episode we discuss: How they came together What is selenium Why did we need it sulforaphane Selenium and prostate cancer Soy Iodine List of important supplements Where to get your selenium and how not to get too much Pink salt vs Celtic Getting the most broccoli bang for your buck Reactivating your broccoli What Shoshana learned about broccoli Links to things we mentioned: Pre-order Shoshana's new book – I Am a Courageous Cub The Doc & Chef - YouTube, Instagram, Facebook Dr. Jim Loomis - Instagram Chef Caryn Dugan - Instagram Center For Plant-Based Living The Big Picture and Changing The Game with Dr. James Loomis – PTP246 Dr. Jim Loomis – The Barnard Medical Center, Forks Over Knives The Fiber Paradox and Histamine Foods with Dr Will Bulsiewicz - PTP443 Probiotics & Fermentation with the HappyGutMD, Dr. Will Bulsiewicz – PTP219

In this episode of The Plant Trainers Podcast, we're excited to welcome Gwen Kenneally to discuss the art of creating inclusive plantastic meals that cater to everyone's tastes. With more people moving towards plant-based diets these days, it can be challenging to accommodate both plant-based eaters and meat lovers at the same table. Gwen shares her inspiring shift to a plant-based lifestyle and reveals her secrets for keeping her loved ones happy with delicious veggie-packed dishes while respecting their dietary choices. This episode is full of practical tips to make your meals both inclusive and delicious! Gwen Kenneally is an accomplished and innovative Hollywood caterer, an edible schoolyard chef and a food writer. She is the author of, The Lotus Kitchen, The Sweet and Savory Cookbook, The Inclusive Table and The Plantastic Cookbook. Gwen is a gardener, a licensed spiritual practitioner and a knitter! She lives in Los Angeles with her amazing daughter, Emma Rose and their 2 puppies! In this episode we discuss: How you found the plant-based lifestyle What changed for you? "Inclusive" meals Ideas for meal prep What does it mean to be Plantastic? The Plantastic Cookbook Feeding children Actionable tips to start with today Links to things we mentioned: Pre-order Shoshana's new book – I Am a Courageous Cub Gwen Kenneally - Website, Instagram, Facebook The Plantastic Cookbook by Gwen Kenneally Putting An End To Picky Eaters Yummy Foods Activity Workbook For Kids Easy Recipes For Busy Parents

In this episode of The Plant Trainers Podcast, we talk with Josh Dech about whether or not IBS, Irritable Bowel Syndrome, is really a thing. We explore the world of healing and ask the question: Is IBS really as it seems? We break down the differences between IBS and IBD, like Crohn's and Colitis, in easy-to-understand terms. Learn why IBS is so common and why some doctors believe conditions like Crohn's and Colitis can't be reversed. Join us as we navigate this journey together and find out where to start on the road to better health. Josh is an ex-paramedic and Holistic Nutritionist, specializing in Crohn's and Colitis, and other related gut issues. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible to fix, that got him connected to some of the world's most renowned Doctors. Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease. In this episode we discuss: Finding the purpose of healing Is IBS a real thing? IBS and IBD What is Crohn's and Colitis Functional diagnosis Root cause and residual damage Prevalence of IBS and why Why do doctors think they can't reverse Crohn's and Colitis Where to start today Links to things we mentioned: Pre-order Shoshana's new book - I Am a Courageous Cub Josh Dech - Website, Instagram, Facebook Join Josh's Skool Community The Fiber Paradox and Histamine Foods with Dr Will Bulsiewicz – PTP443 The Impact of Illness on The Gut with Dr. Vanessa Mendez – PTP411 Leaky Gut and SIBO with James and Dahlia Marin – PTP346 Colitis and Your Gut Microbiome with Dr. Angie Sadeghi – PTP339 Probiotics & Fermentation with the HappyGutMD, Dr. Will Bulsiewicz – PTP219 Your Gut Microbiome and Health with Dr. Chiti Parikh – PTP204

In this episode of The Plant Trainers Podcast, we talk with Linda Tyler all about how to avoid inflammaging. We're diving deep into the fascinating concept of 'Inflammaging' and its connection to inflammation and discuss how phasing out less nutrient-dense ingredients can positively impact your well-being. We'll delve into the science behind inflammation, discussing anti-inflammatory 'superstars' and the effects of inflammatory foods and endotoxins on our bodies. Plus, we'll unpack an insightful meta-analyses shedding light on these topics. Don't miss our discussion on favorite recipes from our guest's book, offering delicious and nourishing options to support your health journey. Linda Tyler is a plant-based cooking instructor, recipe developer, and writer. She teaches cooking classes for Portland and Mt. Hood Community Colleges in Oregon and offers one-on-one plant-based lifestyle coaching. Linda has published recipes in vegan magazines and websites, articles on animal welfare issues, and is a frequent guest on Chef AJ Live on YouTube. She is the author of The Plant-Based Anti-Inflammatory Cookbook. She is on the video review team for Nutritionfacts.org. In this episode we discuss: Gratitude Becoming plant based Oil Phasing out less nutrient dense ingredients Inflammation Inflammaging What is inflammation Anti-inflammatory "superstars" Anthocyanins Inflammatory foods and endotoxins Meta Analysis Favourite recipes from her book Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Linda Tyler - Website, Facebook, Instagram How Not To Die with Michael Greger M.D. – PTP206 Whole Food Plant-Based with Dr T Colin Campbell – PTP286 Plant-Based Family Favorites with Brittany Jaroudi – PTP483 The Unprocessed Journey with Chef AJ and Glen Merzer – PTP439

In this episode of The Plant Trainers Podcast, we talk with Betty Lu all about upcycling nutritious food into delicious and nutritious Confetti Snacks. We don't know about you, but we were not aware of how much perfectly edible food is being wasted every year just because it is a little bit ugly and not pretty enough for grocery store shelves. We were even more shocked to hear about the greenhouse gasses being emitted because of it! Betty is so knowledgeable about social and sustainable entrepreneurship and we know you'll love this show. Betty is the founder and CEO of venture backed Confetti Snacks based in Singapore and NYC. Confetti crafts award-winning tasty gourmet snacks made from nutrient dense vegetables in exotic flavors inspired by scrumptious world flavours that celebrate diversity and inclusion. The scrumptious plant-based snacks are colorful, vibrant and made from real sliced veggies and fruit. The snacks are tasty, an excellent source of vitamins and minerals, gently upcycled from imperfect produce or crop surplus to alleviate food waste. In this episode we discuss: What is upcycling food Food waste and the environment Making an impact Colorful snacks Why Rice bran Social entrepreneurship Ethical Entrepreneurship Actionable tips to start with today Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Betty Lu - Confetti Snacks Website, Instagram, Facebook Healthy Picnic Ideas with Adam and Shoshana Chaim – PTP473 5 Emergency Snack Kit Ideas – PTP312