Some tips for building strength for a push up - even if you think you can't do one!
https://www.theplanharrogate.com/post/how-to-build-strength-for-a-push-up
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To Meditate: I am Joyful

Welcome to the ‘We Are The Plan’ podcast; we are a circle of women creating long-term health, strength, confidence, peace, power and connection. 
 
I’m your host, Caroline Dunne, a personal trainer, nutrition coach, yoga teacher and a geek obsessed with learning how to live the biggest, fullest, most joyful life - and helping you to tap into the magic within, and do the same.
 
Together, let’s explore deep health: all aspects of our health, fitness and wellness. It’s time to stop putting our health in boxes, and it’s time to care about the whole beautiful messy you.