THE PITWALKER PODCAST
THE PITWALKER PODCAST
Samuel Neider
Defining The Pit | 02
19 minutes Posted Apr 18, 2019 at 10:00 am.
0:00
19:49
Download MP3
Show notes

What is the PIT?

 

As we begin this journey it's important to define what I mean when I use this term.

 

I remember one night about 12 years ago lying in my bed staring at the ceiling and feeling the acid of my anger burning in my stomach. In that moment I knew that if I did not fix what was eating me up inside, I would have cancer in 5-10 years.

 

As I began the descent into my darkness to try to find some healing and relief, I started to see that all my CURRENT TRIGGERS were TIED to my PAST EXPERIENCES, in particular the experiences that contained negative feelings.

 

These negative feelings from past experiences - feelings of anger, blame, guilt, shame, and fear - ultimately lead to a set of self-limiting beliefs and a lens through which we see the world. This is our PIT.

 

Find a journal for this journey and begin to name what is in your pit. Start with the things in your life that trigger you today - write them down and describe how they make you feel.