When asked to describe "the secret" to happiness, I can do so, but (absent the experiential understanding) it comes across as high level philosophical musings. But, if you get it, you GET IT.

You were in need of a healthy reminder....

Whether we expect it or not, it is the moment that we all dread.

I don't want him to go.

Really: It's going to be OK.

I am more than enough. #Mindfulness

We are architects of our reality despite our desire to pretend that we are simply recipients of circumstances.

Sometimes comfort is overrated.

When do you separate the art from the artist (or do you)?