In this podcast Darren and I define the key components of functional strength training and how they are beneficial for day-to-day functioning and athletic performance. Guests Darren Riccio, MSPT, COMT, CPT Links Darren’s Blog on Strength

In this episode, Darren and I define and discuss the differences between the terms mobility and flexibility, while providing real examples to further improve both joint mobility and muscular flexibility. Guests Darren Riccio, MSPT, COMT, CPT LinksStaying Mobile for a Lifetime

A strength training guide for maximizing running performance. In this podcast, Darren and I provide an overview as to why strength training in endurance athletes is often the missing link in improving performance while minimizing injury. Guests Darren Riccio, MSPT, COMT, CPT LinksStrength and Longevity for Runners