Today I interview Veronica Carden and Patrick Fusaro about Club Sandwich Philly. Club Sandwich can be reached at: Veronica-Wehle [email protected] @vcarden21 Club Sandwich Philly is always in need of donations and volunteers! From Veronica... "Club Sandwich is a group I started made up of some of my closest friends. Our goal is to remind everyone we meet that they matter, and that regardless of where they are in life, they are loved. We create lunch bags of love and distribute them to friends in need. A sandwich and a smile. :) We meet in local parks and decorate each bag with a positive message (all while socially distancing). We make pb&j sandwiches, assemble the bags and then start the delivery (the best part!). We accept Venmo donations, donations of supplies, pre-made lunch bags, and help with assembly and delivery. We can coordinate pickup and delivery for donations! Let me know where you feel like you’d like to help spread love like peanut butter and we’ll coordinate. Thanks for caring. Kindness is cool."

Today I talk about how to keep healthy habits during quarantine! https://www.fiplifestyle.com/productsandservices/healthy-habits-challenge Right now it is apparent that we are all going through a hard time. Healthy habits might have slipped. Happiness and productiveness levels might have dipped. So I put together a challenge not focused on weight loss, but focused on moving your body and keeping up with healthy habits during this time to help keep your mind right! In the next 30 days you will: -build a healthier relationship with yourself -keep a better daily routine -feel more grateful -be more productive and organized -make an amazing new virtual girl support squad -keep a positive mindset during a difficult time -be held accountable to move your body To do this you will be coached with 5 DAILY suggestions. Each time you complete a suggestion, you receive a point! The person with the most points at the end of the challenge will win a cash prize! In Healthy Habits you will get: -5 Days worth of workouts (optional, don't need to complete unless you want to) -Weekly check ins -Biweekly Support Zoom Calls -Suggested Meal Plan -An awesome ebook -Habit tracker -All of the tools you need to keep healthy habits over the next 30 days

In this episode you will learn 8 different ways to practice gratitude especially if you have a hard time being grateful for things! http://www.fiplifestyle.com/productsandservices/the-final-60 Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Shop Supplements I recommend: https://www.amazon.com/shop/michellevenafra 25% off of Groceries: http://thrv.me/MwmfgW Listen to my podcast: https://itunes.apple.com/us/podcast/the-phoenix-effect/id1441232834?mt=2&i=1000423131960&fbclid=IwAR30drzIFwgVtg3-X6A6b2G5JTItiUaVdkR_fP6e079c4xFGkWR8LHPgUPE Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp Click here to get the hair products I use: http://4498499.mymonat.com The CBD Oil I use: https://www.mysoulcbd.com/?afmc=h7

http://www.fiplifestyle.com/productsandservices/the-final-60 CAN YOU BELIEVE IT IS THE LAST 60 DAYS OF THE YEAR? Also, did you know that ON AVERAGE people gain anywhere from 7-10 pounds in these next two months? I am heading into my 28th birthday. And I want to lose 28 pounds. So I wrote up this program for myself. And I decided I want this to be a movement. We can end the decade with a bang together! So I put together THE BEST program I have ever released. In the next 60 days you will: -feel better about yourself in your body and mind -actually reach your goals you have for yourself -go into the New Year feeling amazing -make an amazing new girl squad -have the best new mindset -come out a new woman To do this you will be coached with 6 DAILY requirements for the next 60 DAYS. These requirements will allow you to succeed beyond your belief. In The Final 60 you will get: -5 Days worth of workouts (at home OR GYM) -Weekly check ins -2 youtube videos a week guiding you through the holidays -Amazing food options and recipes -An awesome ebook -Weekly group coaching calls -All of the tools you need to succeed over the final 60 days I am SO EXCITED! Lets get started!

Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Shop Supplements I recommend: https://www.amazon.com/shop/michellevenafra 25% off of Groceries: http://thrv.me/MwmfgW Listen to my podcast: https://itunes.apple.com/us/podcast/the-phoenix-effect/id1441232834?mt=2&i=1000423131960&fbclid=IwAR30drzIFwgVtg3-X6A6b2G5JTItiUaVdkR_fP6e079c4xFGkWR8LHPgUPE Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp Click here to get the hair products I use: http://4498499.mymonat.com The CBD Oil I use: https://www.mysoulcbd.com/?afmc=h7

Feeling stuck in a shitty situation and wish you were somewhere better? Somewhere different? Today, we talk about why you're exactly where you need to be. www.fiplifestyle.com Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Shop Supplements I recommend: https://www.amazon.com/shop/michellevenafra 25% off of Groceries: http://thrv.me/MwmfgW Listen to my podcast: https://itunes.apple.com/us/podcast/the-phoenix-effect/id1441232834?mt=2&i=1000423131960&fbclid=IwAR30drzIFwgVtg3-X6A6b2G5JTItiUaVdkR_fP6e079c4xFGkWR8LHPgUPE Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp Click here to get the hair products I use: http://4498499.mymonat.com The CBD Oil I use: https://www.mysoulcbd.com/?afmc=h7

Today we are diving into why thinking more positively can have serious benefits on your long term physical and mental health and life. www.fiplifestyle.com Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Shop Supplements I recommend: https://www.amazon.com/shop/michellevenafra 25% off of Groceries: http://thrv.me/MwmfgW Listen to my podcast: https://itunes.apple.com/us/podcast/the-phoenix-effect/id1441232834?mt=2&i=1000423131960&fbclid=IwAR30drzIFwgVtg3-X6A6b2G5JTItiUaVdkR_fP6e079c4xFGkWR8LHPgUPE Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp Click here to get the hair products I use: http://4498499.mymonat.com The CBD Oil I use: https://www.mysoulcbd.com/?afmc=h7

www.fiplifestyle.com Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Shop Supplements I recommend: https://www.amazon.com/shop/michellevenafra 25% off of Groceries: http://thrv.me/MwmfgW Listen to my podcast: https://itunes.apple.com/us/podcast/the-phoenix-effect/id1441232834?mt=2&i=1000423131960&fbclid=IwAR30drzIFwgVtg3-X6A6b2G5JTItiUaVdkR_fP6e079c4xFGkWR8LHPgUPE Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp Click here to get the hair products I use: http://4498499.mymonat.com The CBD Oil I use: https://www.mysoulcbd.com/?afmc=h7

Today I take you through WHY you might be holding yourself back from greatness and how to STOP doing it. Sometimes we limit ourselves and we have potential to do so much more!! Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Shop Supplements I recommend: https://www.amazon.com/shop/michellevenafra 25% off of Groceries: http://thrv.me/MwmfgW Listen to my podcast: https://itunes.apple.com/us/podcast/the-phoenix-effect/id1441232834?mt=2&i=1000423131960&fbclid=IwAR30drzIFwgVtg3-X6A6b2G5JTItiUaVdkR_fP6e079c4xFGkWR8LHPgUPE Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp Click here to get the hair products I use: http://4498499.mymonat.com The CBD Oil I use: https://www.mysoulcbd.com/?afmc=h7

Templates By Tori: https://www.instagram.com/templatesbytori/ Tori's Premade Website: https://www.etsy.com/shop/TemplatesByTori Follow me on my fitness IG: https://www.instagram.com/michellevenafra/ Follow me on my personal IG: https://www.instagram.com/mvenafra/ Shop Supplements I recommend: https://www.amazon.com/shop/michellevenafra 25% off of Groceries: http://thrv.me/MwmfgW Listen to my podcast: https://itunes.apple.com/us/podcast/the-phoenix-effect/id1441232834?mt=2&i=1000423131960&fbclid=IwAR30drzIFwgVtg3-X6A6b2G5JTItiUaVdkR_fP6e079c4xFGkWR8LHPgUPE Click here to apply to one on one coaching: https://michellevenafra.typeform.com/to/bGcDLp Click here to get the hair products I use: http://4498499.mymonat.com The CBD Oil I use: https://www.mysoulcbd.com/?afmc=h7