Overrated/Underrated: Protein Cereal? Intermittent Fasting?
During this episode we talk about how much nutrition, strength, and cardio matter towards you achieving your body composition goals. While there are many misconceptions out there about what truly matters the most and what doesn&#39;t matter all that much we try to give you guys a clear understanding of what really plays the biggest role... NUTRITION!

68. James 365 Days of Weighing Himself

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!