Overrated/Underrated: Ramen? 2023 Stomach Virus?
This week we give you guys our ultimate guide for going on vacation, a lot of the time people talk about falling off the fitness bandwagon due to vacation. In this episode we make it our mission to steer you guys in the right direction to avoid making some of these common mistakes. We talk about being active in the mornings when everyone else is sleeping in as well as drinking water in between alcoholic beverages. Even if you guys add just these two habits to your vacation routine we believe you&#39;ll see massive benefits!

67. Nutrition/Strength/Cardio Point System

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!