Overrated/Underrated: Close Parking Spot? 5 Day Work Week?
This week we have some controversial Overrated/Underrated Topics, Client Shoutouts, and ultimately make the case for 
We explain there's a lot of variables when it comes to your workday flow so it's important that you keep some structure especially when it comes to getting a workout in. We give some examples of how 

AM has worked for us in our careers and how it could work for you in yours. We also recognized that a lot of our most consistent members come at 5:00 AM. Coincidence? We think not!

46. How Competitive Should Your Workouts Be?

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!