Overrated/Underrated: Watching Baseball? Amazon? Valentines Day?
For episode 44 we have everything from client shoutouts to Steve's story here at Pratt Personal Training. Steve and his wife Kate are steady members of the 
Steve mentions this is the strongest he's felt in his entire life and was even able to do pull ups while on vacation recently! We hope you can take some of what lead to Steve’s success and apply it to your life.&nbsp;
Thanks Steve for coming on looking forward to seeing you at future 


AM sessions which a lot of you know is not always easy to prioritize! But, as we explain, if you get your workout done first things in the morning it can have some big benefits.&nbsp;

45. Making A Case For 5:00 AM

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!