Enjoy this dive into our (self proclaimed) model member's journey from hesitant hot yoga lover to weighted exercise pro.

Pareen originally came to our building only to drop off her son to attend our athlete sessions.  After seeing a lawn sign, she decided to call and try us out.  With her friend Amy by her side (who also still trains with us) they came and did an introductory session with James and as you'll hear, were a little skeptical of him at first. Thankfully he did manage to convince them to do a trial and they have been hooked since!  

From that point on Pareen has trusted us with her sessions and our plan for her to hit her goals.  You'll hear today how she dealt with some significant knee pain resulting from an injury on the ski slopes AND how she is now pain free and back to the slopes!!

Also in today's episode... Are beach boardwalk's overrated? Is Zevia brand grape "soda" underrated?  And what's with the language the teenagers are using now?? Ex. "That's so Suss."  "This is a great gym, No Cap." "Today was W."