Today we invited one of our very own members onto the show, Dara Grzesh!
Dara is an amazing member who has accomplished a lot of impressive things here at PPT. &nbsp;You'll find out today what working out means to her both physically and mentally as well as why her staff can tell if she has attended her regular 5am PPT session or not : )
She owns <a href="https://www.behealthypersonaltrainer.com" target="_blank">Be Healthy Personal Trainer</a> in Piscataway NJ where she helps people of all abilities with health and fitness.&nbsp;You can also find out more about what they do through <a href="https://instagram.com/behealthypersonaltrainer?igshid=MmlxOGMzMTU=" target="_blank">their Instagram here</a>
Dara is a high achiever in the gym and we can all take some of her advice today and apply it to our own life!&nbsp;

41. Beach Board Walks Overrated? "No Cap"? - Our Member Pareen And Her Fitness Success

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!