<p>What's Up Squad!&nbsp;</p>
<p>Today we're discussing the sweet spot of exercise intensity &amp; consistency. &nbsp;We discuss a 1-10 grading system on each quality so that you can give yourself a total score. &nbsp;We then break down 3 categories we see people fall into regularly. At the end of todays episode you'll have a clear answer as to if you are in the sweet spot and if not what to do to get there.&nbsp;</p>

33. Vacation - Easy Practical Tips To Avoid A Fat Loss Derail

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!