<p>Spoiler Alert! James tracked his weight for 100 days straight!</p>
<p>While trying to lose weight we recommend that people weigh themselves daily. This often leads people to be very excited on "weight loss days" and very disappointed on "weight gain days". It can certainly be an emotional rollercoaster! Especially when some the weight gain days come multiple days in a row... James gives us some insights into his experience with this and I was quite surprised by some of the data.&nbsp;</p>

32. Exercise Intensity Vs Frequency. What You Need More Or Less Of.

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!