The Phat Girl Chronicles
The Phat Girl Chronicles
PGC Media
The Phat Girl Chronicles is your unapologetic, laugh-out-loud, real-talk podcast celebrating the beauty, power, and chaos of plus bodies — men, women, and everyone who loves them. We dive deep into the stories that matter, from love, dating, and friendships, to mental health, self-growth, and everything in between. No topic is off-limits, no feeling is too messy, and no voice goes unheard. We embrace the highs, the lows, and all the hilariously awkward, messy, and magical moments that make life unforgettable. But it is more than just stories. It is a movement. A space where plus bodies, especially Black and Brown voices, and everyone who vibes with us, can feel seen, heard, and celebrated for exactly who they are. Expect candid conversations, bold takes, and playful banter that will make you laugh, think, and sometimes even cry. From style and self-expression, to culture, community, and personal empowerment, we explore it all with honesty, humor, and heart. Join us, your fellow phat friends and ride-or-dies, as we break stereotypes, challenge expectations, and live out loud with confidence, joy, and zero apologies. Whether you are looking for a community to connect with, advice you can actually relate to, or just a good laugh after a long day, The Phat Girl Chronicles is your unapologetic space for self-love, growth, and fun.
Black Media in the Midwest.... Journalism with Purpose with our guest Derreka Rollins
In this powerful installment of Unapologetically Amplified, Leo sits down with Derreka Rollins, a Gary-born international business liaison, community-engagement veteran, and nontraditional journalist whose work spans more than a decade of global relationship-building, civic activation, and community-centered storytelling. As the Community Engagement Editor for Capital B Gary, Derreka stands at the intersection of journalism, community trust, and cultural advocacy. Her role isn't just about telling stories, it's about making sure the right stories are told, by centering the lived experiences, needs, and voices of real people. This episode digs deep into what it means to practice journalism with purpose — journalism rooted in empathy, accountability, and collaboration. Leo, The Squad, and Derreka explore how Black communities have often been misrepresented or ignored by mainstream media, and how platforms like Capital B are crafting a new path where truth-telling becomes legacy work. Together, they discuss why local Black journalism still matters, how engagement-driven reporting transforms communities, and what it truly takes to reshape narratives with clarity, cultural understanding, and integrity. This conversation honors the truth-tellers, the bridge-builders, and the journalists who show up for our people, not to exploit their stories, but to elevate them.  We love bringing the laughs, the healing, and the hard conversations but we wanna hear from YOU too! Your voice matters in this community we've built together. So tap in, sound off, and come connect with us:  Instagram: @thephatgirlchronicles Facebook: facebook.com/thephatgirlchronicles YouTube: https://youtube.com/c/ThePhatGirlChronicles  Did this episode teach you something new, shift your perspective, or just give you a feel-good moment in your day? If so, do us a favor: Share this episode with a friend.......  Catch the replay or binge past episodes on your favorite streaming platforms: 🎧Apple 🎧Google 🎧Audible 🎧Pandora 🎧iHeartRadio 🎧Amazon Music 🎥Spotify 🎥Youtube 🎥You42 🎥Facebook 🎥leorachel.com  Want to show love and support our growth? Sponsor or donate here: Venmo – @pgcpodcast PayPal – PayPal.me/pgcpodcast
Dec 3, 2025
1 hr 34 min
The Real in Representation, Why Our Stories Still Matter..... With our guest JR
We're kicking off the Unapologetically Amplified series with an episode that lives up to its name, real talk only. In this powerful opening conversation, Leo and The Squad sit down with the host of Real Shit Let's Talk Podcast to unpack what it truly means to be authentic in a world that often demands performance. Together, they explore how transparency and emotional honesty are not only acts of courage but also tools for collective healing within the Black community. This isn't just about podcasting, it's about storytelling that saves lives. It's about creating digital spaces where our people can exhale, unmask, and be seen without judgment or pretense. From personal reflections on mental health to the responsibility of representation, this episode dives deep into the truth-telling that's reshaping how we show up as creators, as community members, and as whole humans. Whether you're behind the mic or just navigating your own healing journey, this conversation is a reminder that real always recognizes real and real still matters. We love bringing the laughs, the healing, and the hard conversations, but we wanna hear from YOU too! Your voice matters in this community we've built together. So tap in, sound off, and come connect with us: Instagram: @thephatgirlchronicles Facebook: facebook.com/thephatgirlchronicles YouTube: https://youtube.com/c/ThePhatGirlChronicles Catch the replay or binge past episodes on your favorite streaming platforms: 🎧Apple 🎧Google 🎧Audible 🎧Pandora 🎧iHeartRadio 🎧Amazon Music 🎥Spotify 🎥Youtube 🎥You42 🎥Facebook 🎥leorachel.com Want to show love and support our growth? Sponsor or donate here: Venmo – @pgcpodcast PayPal – PayPal.me/pgcpodcast
Nov 12, 2025
1 hr 49 min
PGC After Dark Presents: Soft Power: Exploring Caregiver Dynamics with our guests of Orgasmic Melanin Goddesses
Not all kink is pain, punishment, or power in the traditional sense. Some of the deepest forms of erotic connection come through care...... through being seen, soothed, protected, and safe enough to surrender. In this episode, we're exploring caregiver dynamics; the softer, nurturing side of power exchange, often rooted in daddy/mommy play, caregiver/little dynamics, or emotional dominance. This isn't about infantilization or control in the extreme sense; it's about safety, trust, and the erotic charge that comes when tenderness meets authority. We'll unpack the psychology, the practice, and the emotional complexity of this side of kink, because for many, soft power isn't weakness. It's the most potent, healing, and emotionally intimate form of dominance there is. It's grown-folk talk time, baby… and we're turnin' up the volume on the realness. You already know how we do it at PGC After Dark..... no filters, no fluff, just vibes, truth, and a whole lotta sass. We want YOUR thoughts, your reactions, and your unfiltered commentary, so don't keep it to yourself… connect with us and join the After Dark conversation: Instagram: @pgcafterdark Facebook: facebook.com/pgcafterdark YouTube: https://youtube.com/c/pgcafterdark And don't forget, we're everywhere you love to stream: 🎧 Apple 🎧 Google 🎧 Audible 🎧 Pandora 🎧 iHeartRadio 🎧 Amazon Music 🎥 Spotify 🎥 YouTube 🎥 You42 🎥 Facebook Wanna support the heat we bring week after week? Sponsor or donate: Venmo - @pgcpodcast PayPal - PayPal.me/pgcpodcast 
Nov 1, 2025
2 hr 8 min
Fetish Files, Light & Playful: Weird. Wild. Wonderfully human.
Let's be honest, everybody's into something. Some fetishes make you raise an eyebrow, some make you giggle, and a few might just make you curious enough to Google them later (in private 👀). This week on The Phat Girl Chronicles, we're diving into the weird, wild, and wonderfully human world of fetishes; the ones people whisper about, laugh at, or sometimes proudly brag about. From balloon popping and feet pics to sploshing, furries, and the unexpected corners of online fetish communities, we're exploring the fun side of what makes people tick… and what makes them tingle. But here's the thing: this isn't about judgment — it's about curiosity, conversation, and comedy. We're unpacking how fetishes show up in pop culture, movies, and social media; how they impact relationships and self-expression; and why embracing our quirks can actually lead to better, more honest connections. We'll laugh. We'll cringe. We'll learn a little. And somewhere between "wait, people do what?!" and "oh, that kinda makes sense," we'll uncover a deeper truth that desire, in all its forms, is beautifully human. So grab your drink, get comfortable, and prepare to clutch your pearls and your phone — because this episode is serving funny, freaky, and fully unfiltered realness. You know we love bringing y'all the real, the raw, and the relatable — but it's even better when you're part of the conversation! So don't be shy, connect with us, comment, share your thoughts, and tell us how this episode hit you! Let's keep the convo going: Instagram: @thephatgirlchronicles Facebook: facebook.com/thephatgirlchronicles YouTube: https://youtube.com/c/ThePhatGirlChronicles Did something we said today make you laugh, cry, or go "whew, I needed that!"? Then go ahead and: Share this episode with your crew and let us know how this episode gave you life! And make sure you're tuned in weekly on all your favorite platforms: 🎧 Apple Podcasts 🎧 Google Podcasts 🎧 Audible 🎧 Pandora 🎧 iHeartRadio 🎧 Amazon Music 🎥 Spotify 🎥 YouTube 🎥 You42 🎥 Facebook
Oct 29, 2025
2 hr 9 min
Whispers, Moans, & Other Forbidden Sounds...... With Our Guest, Nicole The Melanated Vixxen
This week, we're turning up the volume on intimacy. Sound has a secret power, the way a whisper grazes your ear, a moan hums through your body, or the soft drag of breath pulls you closer without a single touch. From the rhythmic scratching that teases tension to the subtle sound of lips parting, audio arousal awakens parts of the body that visuals alone can't reach. In this episode of PGC After Dark, we explore the science, psychology, and sensuality of sound. Why do certain noises trigger desire? Why does ASMR, often used for calm and focus blur so easily into erotic territory? And how can partners safely play with sound to heighten intimacy, deepen connection, and express desire in new ways? This conversation goes beyond kink, it's about communication, consent, curiosity, and rediscovering the overlooked senses that can make pleasure more profound. Because sometimes… it's not what you see that turns you on..... it's what you hear. We wanna hear ALL your thoughts, wild takes, and juicy questions! Slide in, sound off, and stay connected with the After Dark crew: Instagram: @pgcafterdark Facebook: facebook.com/pgcafterdark YouTube: https://youtube.com/c/pgcafterdark Wanna support the show and keep these late-night convos flowing? Venmo - @pgcpodcast PayPal - PayPal.me/pgcpodcast
Oct 18, 2025
2 hr 3 min
Flirty Food & Sexy Treats: Where Taste Meets Temptation
What happens when pleasure meets the plate? Food has always been sensual, the way it looks, the way it smells, the way it melts and lingers; but this week, we're taking it a step further. On this episode of The Phat Girl Chronicles, we're exploring the delicious intersection of taste, touch, and temptation. We're talking about aphrodisiacs that awaken desire, edible adventures that get a little messy, and those unforgettable moments when one bite feels just as good as a kiss. From strawberries and chocolate to whipped cream, honey drizzles, and full-on food fantasies, this is a conversation that proves indulgence isn't just for the kitchen — it's a love language all its own. But beyond the play and the pleasure, we're also breaking down why food has such a powerful connection to intimacy. Whether it's cooking together, feeding someone you love, or the vulnerability of sharing a meal, food becomes a bridge between bodies, senses, and emotions. It's foreplay you can taste. Expect laughter, a few confessions, and maybe a little inspiration for your next date night or solo self-care snack. Because on this episode, we're not just talking about what's on the menu — we're redefining what it means to be fed. We love bringing the laughs, the healing, and the hard conversations—but we wanna hear from YOU too! Your voice matters in this community we've built together. So tap in, sound off, and come connect with us: Instagram: @thephatgirlchronicles Facebook: facebook.com/thephatgirlchronicles YouTube: https://youtube.com/c/ThePhatGirlChronicles Want to show love and support our growth? Sponsor or donate here: Venmo – @pgcpodcast PayPal – PayPal.me/pgcpodcast 
Oct 15, 2025
2 hr
Raw Desire: The Power of Primal Play with our guests, Leigh LaRìe & Nik B of The Dirty Roses Podcast
It's time to unleash your inner beast. Primal play is all about tapping into raw, untamed desire — growling, scratching, biting, and letting instinct take over. It's passion stripped of performance, where touch becomes communication and trust is the heartbeat of connection. In this episode of PGC After Dark, we explore why primal instincts are so deeply erotic, how consent and vulnerability shape these experiences, and ways couples can safely and playfully tap into their wild side. We're joined by Leigh LaRìe Bohannon and Nichole "Nik B" Bain....... the dynamic duo behind the Dirty Roses Podcast. Leigh LaRìe Bohannon, a Portland native and radio powerhouse, has spent years shaping sound and storytelling from Alabama to the Pacific Northwest. With roots in radio at 103.1 WEUP in Huntsville, AL and a background in artist development, community engagement, and media promotions, Leigh brings heart, humor, and hard truths to every conversation. After returning home to Portland, she hosted The Takeover on 107.1 KMHD and later launched Dirty Roses Podcast; a raw, real, and relatable space where she and her co-host explore love, lust, and life after her 21-year marriage.  Nichole L.L. Bain, known to listeners as Nik B, is a fresh yet captivating voice in the podcasting world. With degrees in Graphic Design from Norfolk State University and Business Administration from Concordia University, she's as grounded as she is witty. As co-host of Dirty Roses, Nik blends humor, hope, and hard-earned experience to spark real conversations about love, lessons, and modern dating, all through the lens of authenticity and self-discovery. Together, Leigh and Nik bring unfiltered energy, laughter, and perspective to the table, making them the perfect guests for this primal, playful, and power-packed conversation. So let's talk instincts, intimacy, and the freedom of surrender; because when you strip away the noise, desire has a language all its own. Website: DirtyRosesPodcast.com Follow: @DirtyRosesPodcast | @LeighLaRie | @NikB_NikB It's grown-folk talk time, baby… and we're turnin' up the volume on the realness. You already know how we do it at PGC After Dark...... no filters, no fluff, just vibes, truth, and a whole lotta sass. We want YOUR thoughts, your reactions, and your unfiltered commentary, so don't keep it to yourself… connect with us and join the After Dark conversation: Instagram: @pgcafterdark Facebook: facebook.com/pgcafterdark YouTube: https://youtube.com/c/pgcafterdark Did something we said make you laugh out loud, raise an eyebrow, or leave you thinking, "Oop, I felt that"? Share this episode with your people and let us know what you loved or learned! And don't forget, we're everywhere you love to stream: 🎧 Apple 🎧 Google 🎧 Audible 🎧 Pandora 🎧 iHeartRadio 🎧 Amazon Music 🎥 Spotify 🎥 YouTube 🎥 You42 🎥 Facebook Wanna support the heat we bring week after week? Sponsor or donate: Venmo - @pgcpodcast PayPal - PayPal.me/pgcpodcast Disclaimer: Music featured in this episode is used for entertainment purposes only. We do not claim ownership of any songs played, and all rights belong to the respective artists.
Oct 11, 2025
2 hr 12 min
The Intimacy We Overlook: Moving Beyond the Bedroom
When most people hear the word intimacy, the mind immediately jumps to sex, but intimacy is so much more layered than what happens in the bedroom. In this episode of PGC After Dark, we're slowing things down and peeling back those layers to talk about the intimacy that often gets overlooked: the quiet, vulnerable, soul-deep moments that truly connect us to another person.From emotional intimacy that comes with feeling seen and understood, to intellectual intimacy found in late-night conversations and shared curiosity, to spiritual intimacy rooted in prayer, rituals, or aligned beliefs..... we're exploring all the ways closeness can show up in our lives. We'll also talk about creative intimacy, everyday gestures that strengthen bonds, and how our upbringing and unhealed wounds can block us from fully leaning into those experiences.This isn't just about relationships, it's about friendships, community, and the way we show up with people we love. It's about breaking free from the idea that intimacy has to be physical and learning how to nurture connections that feed us on every level.So grab your glass, dim the lights, and join us for a conversation that's deeper, softer, and more vulnerable than the usual After Dark talk. It's about intimacy, but in ways that might surprise you.We're bringing the vibes, the bold convos, and the late-night realness—so don't be shy, come kick it with us!We wanna hear ALL your thoughts, wild takes, and juicy questions! Slide in, sound off, and stay connected with the After Dark crew:Instagram: @pgcafterdarkFacebook: facebook.com/pgcafterdarkTwitter/X: @pgcafterdarkYouTube: https://youtube.com/c/pgcafterdarkIf this episode made you laugh, made you think, or made you clutch your pearls—share it with a friend and leave us a 5-star review wherever you listen! We'd love to know how PGC After Dark lit up your night or gave you something new to sit with.Drop us some love here: https://www.facebook.com/thephatgirlchronicles/reviewsMake sure you're tuned in on your favorite podcast platforms:🎧 Apple🎧 Google🎧 Audible🎧 Pandora🎧 iHeartRadio🎧 Amazon Music🎥 Spotify🎥 YouTube🎥 You42🎥 Facebook🎥 leorachel.comWanna support the show and keep these late-night convos flowing?Venmo - @pgcpodcastPayPal - PayPal.me/pgcpodcastMusic featured in this episode is used for entertainment purposes only. We do not claim ownership of any songs played, and all rights belong to the respective artists.
Sep 27, 2025
2 hr 1 min
Exes, Upbringing & Emotional Baggage: Can We Really Be Friends After Love?
Breakups are never easy, but what happens after the dust settles? Can you really be friends with an ex, or is that just a recipe for disaster? And while we're at it—how much of how we show up in love is shaped by the way we were raised?In this episode of The Phat Girl Chronicles, we're digging deep into the messy, funny, and sometimes healing territory of exes, friendship, and the patterns we carry from childhood into adulthood. From "we can still kick it" to "don't even text me," we'll talk about where we draw the line—and why.Because let's be real: relationships don't end in isolation. They're shaped by our past, our upbringing, and the lessons (and unhealed wounds) we carry into them.Pull up a seat, pour your favorite drink, and let's unpack the truth about breakups, boundaries, and breaking generational cycles.We love bringing the laughs, the healing, and the hard conversations—but we wanna hear from YOU too! Your voice matters in this community we've built together. So tap in, sound off, and come connect with us:Instagram: @thephatgirlchroniclesFacebook: facebook.com/thephatgirlchroniclesTwitter/X: @pgcpodcastYouTube: https://youtube.com/c/ThePhatGirlChroniclesYou42: https://www.you42.com/channel/1647Did this episode teach you something new, shift your perspective, or just give you a feel-good moment in your day? If so, do us a favor:💬 Share this episode with a friend⭐ Leave us a 5-star review🗣️ Drop a comment about how The Phat Girl Chronicles has shown up for youReview us here: https://www.facebook.com/thephatgirlchronicles/reviewsCatch the replay or binge past episodes on your favorite streaming platforms:🎧Apple🎧Google🎧Audible🎧Pandora🎧iHeartRadio🎧Amazon Music🎥Spotify🎥Youtube🎥You42🎥Facebook🎥leorachel.comWant to show love and support our growth? Sponsor or donate here:Venmo – @pgcpodcastPayPal – PayPal.me/pgcpodcastMusic featured in this episode is used for entertainment purposes only. We do not claim ownership of any songs played, and all rights belong to the respective artists.🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5394166679339008
Sep 24, 2025
2 hr 13 min
Cigars, Champagne & Celebration: A Toast to the Journey
🎉✨ Phamily, It's Time to Celebrate! ✨🎉Tonight we're turning the mic ALL the way up for the Anniversary Show of The Phat Girl Chronicles Podcast and trust, this one is BIG.Cigar & Champagne Edition.....We're sipping, toasting, and vibing out as we honor the journey, the grind, and the glow-up. 🥂💨Here's what we're raising our glasses to:🎙️ 5 years of The Phat Girl Chronicles Podcast📺 6 years of PGC Media👑 14 years of Leo Ra'Chel creating, building & leaving her markThis isn't just an episode, it's a toast to legacy, passion, and purpose. 💜📍 Tune in LIVE tonight at 8PM EST on YouTube + all streaming platforms💜 Bring your glass, your cigar, and your good energy — let's celebrate the Phamily way!We love bringing the laughs, the healing, and the hard conversations—but we wanna hear from YOU too! Your voice matters in this community we've built together. So tap in, sound off, and come connect with us:Instagram: @thephatgirlchroniclesFacebook: facebook.com/thephatgirlchroniclesTwitter/X: @pgcpodcastYouTube: https://youtube.com/c/ThePhatGirlChroniclesYou42: https://www.you42.com/channel/1647Did this episode teach you something new, shift your perspective, or just give you a feel-good moment in your day? If so, do us a favor:💬 Share this episode with a friend⭐ Leave us a 5-star review🗣️ Drop a comment about how The Phat Girl Chronicles has shown up for youReview us here: https://www.facebook.com/thephatgirlchronicles/reviewsCatch the replay or binge past episodes on your favorite streaming platforms:🎧Apple🎧Google🎧Audible🎧Pandora🎧iHeartRadio🎧Amazon Music🎥Spotify🎥Youtube🎥You42🎥Facebook🎥leorachel.comWant to show love and support our growth? Sponsor or donate here:Venmo – @pgcpodcastPayPal – PayPal.me/pgcpodcastMusic featured in this episode is used for entertainment purposes only. We do not claim ownership of any songs played, and all rights belong to the respective artists.🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5394166679339008
Sep 17, 2025
1 hr 40 min
Load more