Welcome to another episode of the Short Episode Series.  In this episode I talk about why sometimes we're not motivated enough to do work, and why procrastinating makes things even worse. I have recently developed a method to stop procrastinating on social media in the morning so that I end up having a productive day, which has been working like a charm for the past week; this method will work in other situations - all you need to remember is that (a) motivation is a muscle (b) you're inherently lazy (c) boredom is your friend. Enjoy!